Stress – it’s not all bad
It is a well-known fact that too much stress can be detrimental to our health. However, not all stress is bad and it should not be seen simply as the…
read moreIt is a well-known fact that too much stress can be detrimental to our health. However, not all stress is bad and it should not be seen simply as the…
read moreDo you wake up in the middle of the night worrying about your to-do list and then lie awake worrying about everything else, including not getting enough sleep? We are…
read moreWhy not treat your Mum to a wonderfully relaxing Reflexology treatment. For an extra special treat try a ‘Deluxe treatment’ includes a warming foot soak, exfoliation and a longer closing…
read moreApparently we take some 20,000 breaths a day, and many of us will be shallow breathing, using only our upper chest and not using our lungs to their full capacity.…
read moreWhy not treat someone special to a Relaxing….Restoring….Rebalancing Reflexology treatment A perfect gift to positively start off the New Year! Contact Sarah on 07831 616708 or visit www.sarahrutherford.org for further…
read moreRelax… Restore…Rebalance with REFLEXOLOGY Have you always wanted to try Reflexology and wondered what it is all about? Well now you have the perfect opportunity to come along and enjoy…
read moreMidlife and its inevitable arrival at menopause or andropause (male menopause) are facts that everybody has to deal with. At 30 you might think it is too early to worry…
read moreAre you living with pain on a daily basis? Reflexology works on a cumulative basis, so regular treatments will increasingly reduce stress levels and tension in the body. If we…
read moreDefinition – Middle age is the period in your life when you are no longer young but have not yet become old. It is usually considered to take place between…
read moreBoth men and women gradually start to lose bone density from about 35 years of age. Women are prone to lose bone rapidly in the first few years after the…
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