Sarah Rutherford Reflexology

Reflexology Treatments in Chippenham
Stress – it’s not all bad 300 300 Sarah Rutherford

Stress – it’s not all bad

It is a well-known fact that too much stress can be detrimental to our health. However, not all stress is bad and it should not be seen simply as the…

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Taking the Stress out of Sleep 253 220 Sarah Rutherford

Taking the Stress out of Sleep

Do you wake up in the middle of the night worrying about your to-do list and then lie awake worrying about everything else, including not getting enough sleep? We are…

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Mothers Day – Sunday 26th March 1024 768 Sarah Rutherford

Mothers Day – Sunday 26th March

Why not treat your Mum to a wonderfully relaxing Reflexology treatment. For an extra special treat try a ‘Deluxe treatment’ includes a warming foot soak, exfoliation and a longer closing…

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The Power of the Breath 250 189 Sarah Rutherford

The Power of the Breath

Apparently we take some 20,000 breaths a day, and many of us will be shallow breathing, using only our upper chest and not using our lungs to their full capacity.…

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10% off Gift Vouchers for Christmas 800 394 Sarah Rutherford

10% off Gift Vouchers for Christmas

Why not treat someone special to a Relaxing….Restoring….Rebalancing Reflexology treatment A perfect gift to positively start off the New Year! Contact Sarah on 07831 616708 or visit www.sarahrutherford.org for further…

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Therapy Cafe & free taster treatments 1024 721 Sarah Rutherford

Therapy Cafe & free taster treatments

Relax… Restore…Rebalance with REFLEXOLOGY Have you always wanted to try Reflexology and wondered what it is all about? Well now you have the perfect opportunity to come along and enjoy…

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Eating for healthy hormones during middle age 700 540 Sarah Rutherford

Eating for healthy hormones during middle age

Midlife and its inevitable arrival at menopause or andropause (male menopause) are facts that everybody has to deal with. At 30 you might think it is too early to worry…

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Reflexology as a support in pain mananagement 720 450 Sarah Rutherford

Reflexology as a support in pain mananagement

Are you living with pain on a daily basis? Reflexology works on a cumulative basis, so regular treatments will increasingly reduce stress levels and tension in the body. If we…

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What is middle age and can reflexology improve our wellbeing during this phase? 375 250 Sarah Rutherford

What is middle age and can reflexology improve our wellbeing during this phase?

Definition – Middle age is the period in your life when you are no longer young but have not yet become old. It is usually considered to take place between…

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How To Minimise Your Risk Of Osteoporosis 250 189 Sarah Rutherford

How To Minimise Your Risk Of Osteoporosis

Both men and women gradually start to lose bone density from about 35 years of age. Women are prone to lose bone rapidly in the first few years after the…

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