Latest News

A Good Night’s Sleep………How Well Do You Sleep? 253 220 Sarah Rutherford

A Good Night’s Sleep………How Well Do You Sleep?

People who get less than seven hours of sleep each night are said to be four times more likely to suffer a stroke than those who regularly get a good night’s…

read more
PTSD: Resetting the Body through Reflexology 500 473 Sarah Rutherford

PTSD: Resetting the Body through Reflexology

  Everyday life experiences can create sustained stress. Daily and sustained stress disrupts physiological and energetic processes at a cellular level, leading to many health complaints. The main difference between…

read more
Feeling constantly tired? 250 189 Sarah Rutherford

Feeling constantly tired?

It may not be as simple as getting too little sleep. Are you drinking enough water? Dehydration may be the reason why you feel so lethargic. As we become dehydrated,…

read more
Reflexology for runners 720 450 Sarah Rutherford

Reflexology for runners

Reflexology aims to reduce the effects of stress and tension in the body, thereby aiding recovery and muscle repair and helping to moderate fatigue and soreness. One of the results…

read more
Reflexology during pregnancy 378 250 Sarah Rutherford

Reflexology during pregnancy

  Having a baby, whether or not it is your first, will bring you plenty of wonderful experiences and new challenges. Reflexology can be of great support and benefit to…

read more
Don’t just wait for that summer holiday! 1024 681 Sarah Rutherford

Don’t just wait for that summer holiday!

Don’t wait until your summer holiday to de-stress and re-charge your batteries. Take action now and incorporate ways of reducing and managing your stress levels on a regular basis. Imagine…

read more
Rushing Women’s Syndrome 350 233 Sarah Rutherford

Rushing Women’s Syndrome

If you can tick more than 5 of the below you could be suffering from Rushing Women’s Syndrome:- [trx_columns count=”2″] [trx_column_item] Coffee is a daily fix Just swallow food rather…

read more
Exam Stress 1024 768 Sarah Rutherford

Exam Stress

It’s that time of year again and the exam season is upon us. Are you or anyone you know feeling overwhelmed and suffering from exam stress? It is a well-…

read more
Conception 350 288 Sarah Rutherford

Conception

Stress in relation to fertility Stress is a complex condition which can affect all parts of the body. There is evidence that it can affect fertility. Cortisol (a hormone released…

read more
Funraising fun at Curves Gym In Devizes 250 189 Sarah Rutherford

Funraising fun at Curves Gym In Devizes

I was at Curves Gym in Devizes this week, giving 20 minute taster treatments. Apart from bringing the wonders of Reflexology to many of the members, I donated a proportion of…

read more