A Good Night’s Sleep………How Well Do You Sleep?
People who get less than seven hours of sleep each night are said to be four times more likely to suffer a stroke than those who regularly get a good night’s…
read morePeople who get less than seven hours of sleep each night are said to be four times more likely to suffer a stroke than those who regularly get a good night’s…
read moreEveryday life experiences can create sustained stress. Daily and sustained stress disrupts physiological and energetic processes at a cellular level, leading to many health complaints. The main difference between…
read moreIt may not be as simple as getting too little sleep. Are you drinking enough water? Dehydration may be the reason why you feel so lethargic. As we become dehydrated,…
read moreReflexology aims to reduce the effects of stress and tension in the body, thereby aiding recovery and muscle repair and helping to moderate fatigue and soreness. One of the results…
read moreHaving a baby, whether or not it is your first, will bring you plenty of wonderful experiences and new challenges. Reflexology can be of great support and benefit to…
read moreDon’t wait until your summer holiday to de-stress and re-charge your batteries. Take action now and incorporate ways of reducing and managing your stress levels on a regular basis. Imagine…
read moreIf you can tick more than 5 of the below you could be suffering from Rushing Women’s Syndrome:- [trx_columns count=”2″] [trx_column_item] Coffee is a daily fix Just swallow food rather…
read moreIt’s that time of year again and the exam season is upon us. Are you or anyone you know feeling overwhelmed and suffering from exam stress? It is a well-…
read moreStress in relation to fertility Stress is a complex condition which can affect all parts of the body. There is evidence that it can affect fertility. Cortisol (a hormone released…
read moreI was at Curves Gym in Devizes this week, giving 20 minute taster treatments. Apart from bringing the wonders of Reflexology to many of the members, I donated a proportion of…
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