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Supporting People with Dementia 333 222 Sarah Rutherford

Supporting People with Dementia

Relatives often feel helpless as their loved one’s mental ability deteriorates and the disease progresses. Reflexology can be a powerful and therapeutic addition that can complement the healthcare they are…

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Sarah Rutehrford performing reflexology on feet
The Stressed Gut 300 450 Sarah Rutherford

The Stressed Gut

Constipation is one of the most common health problems affecting more than 20% of the adult population and women are twice as likely to suffer as men. To keep the…

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The Power of the Healing Mind during a Reflexology Session 400 400 Sarah Rutherford

The Power of the Healing Mind during a Reflexology Session

Reflexology can induce deep feelings of relaxation. This means that the subconscious part of the brain (the part that is engaged with the imagination, memory and emotion) is more engaged…

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Emotional Eating 720 480 Sarah Rutherford

Emotional Eating

  It think it is fair to say that most of us over indulge during the festive season, but why is it that some people over indulge all year round? Could…

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Supporting Clients With Anxiety And Low Mood 720 480 Sarah Rutherford

Supporting Clients With Anxiety And Low Mood

The amount of people living in the UK with mental health problems is unfortunately continuing to grow(1). The problem is exacerbated because mental health issues are not as well understood…

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What My Training Involved 300 200 Sarah Rutherford

What My Training Involved

It is quite scary that people can do a weekend course in a complementary therapy and then call themselves a professional in that field. It is an unregulated industry and…

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How I Came To Be A Reflexologist 720 480 Sarah Rutherford

How I Came To Be A Reflexologist

A few years ago my mother died of cancer. I would like to dedicate my first ever blog to her as she was such an important and special part of…

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