It is a well-known fact that too much stress can be detrimental to our health. However, not all stress is bad and it should not be seen simply as the…
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Do you wake up in the middle of the night worrying about your to-do list and then lie awake worrying about everything else, including not getting enough sleep? We are…
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Relax… Restore…Rebalance with REFLEXOLOGY Have you always wanted to try Reflexology and wondered what it is all about? Well now you have the perfect opportunity to come along and enjoy…
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Midlife and its inevitable arrival at menopause or andropause (male menopause) are facts that everybody has to deal with. At 30 you might think it is too early to worry…
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Definition – Middle age is the period in your life when you are no longer young but have not yet become old. It is usually considered to take place between…
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Both men and women gradually start to lose bone density from about 35 years of age. Women are prone to lose bone rapidly in the first few years after the…
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What is RLD RLD is a protocol that was formalised back in 2010 by Sally Kay BSc (Hons). It is a specific reflexology technique that focuses on the Lymphatic system.…
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