A Good Night’s Sleep………How Well Do You Sleep?
People who get less than seven hours of sleep each night are said to be four times more likely to suffer a stroke than those who regularly get a good night’s…
read morePeople who get less than seven hours of sleep each night are said to be four times more likely to suffer a stroke than those who regularly get a good night’s…
read moreWhy not treat someone special to a Relaxing….Restoring….Rebalancing Reflexology treatment A perfect gift to positively start off the New Year! Contact Sarah on 07831 616708 or visit www.sarahrutherford.org for further information
read moreHaving a baby, whether or not it is your first, will bring you plenty of wonderful experiences and new challenges. Reflexology can be of great support and benefit to…
read moreEnhance your reflexology session by trying a deluxe treatment. Begin by indulging in a relaxing seaweed and arnica foaming foot soak and then an exfoliating foot scrub. Followed by a…
read moreDon’t wait until your summer holiday to de-stress and re-charge your batteries. Take action now and incorporate ways of reducing and managing your stress levels on a regular basis. Imagine…
read moreIf you can tick more than 5 of the below you could be suffering from Rushing Women’s Syndrome:- [trx_columns count=”2″] [trx_column_item] Coffee is a daily fix Just swallow food rather…
read moreIt’s that time of year again and the exam season is upon us. Are you or anyone you know feeling overwhelmed and suffering from exam stress? It is a well-…
read moreStress in relation to fertility Stress is a complex condition which can affect all parts of the body. There is evidence that it can affect fertility. Cortisol (a hormone released…
read moreHave you ever thought about trying Reflexology? Well now is the time to come and try it for yourself and discover the benefits. Come along and have a 20min relaxing…
read moreI was at Curves Gym in Devizes this week, giving 20 minute taster treatments. Apart from bringing the wonders of Reflexology to many of the members, I donated a proportion of…
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