Stress Archives | Sarah Rutherford Reflexology

By:Sarah Rutherford

Stress – it’s not all bad https://www.sarahrutherford.org/wp-content/uploads/2014/12/Reflexology-2.jpg 300 300 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 15th June 2017 2nd March 2020

Stress – it’s not all bad

It is a well-known fact that too much stress can be detrimental to our health. However, not all stress is bad and it should not be seen simply as the…

By:Sarah Rutherford

A Good Night’s Sleep………How Well Do You Sleep? https://www.sarahrutherford.org/wp-content/uploads/2016/01/Sarah-Rutherford-Logo-FINAL-Colour-72dpi.png 253 220 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 15th January 2016 15th January 2016

A Good Night’s Sleep………How Well Do You Sleep?

People who get less than seven hours of sleep each night are said to be four times more likely to suffer a stroke than those who regularly get a good night’s…

Rushing Women’s Syndrome

If you can tick more than 5 of the below you could be suffering from Rushing Women’s Syndrome:- [trx_columns count=”2″] [trx_column_item] Coffee is a daily fix Just swallow food rather…