Apparently we take some 20,000 breaths a day, and many of us will be shallow breathing, using only our upper chest and not using our lungs to their full capacity.…
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Are you living with pain on a daily basis? Reflexology works on a cumulative basis, so regular treatments will increasingly reduce stress levels and tension in the body. If we…
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Definition – Middle age is the period in your life when you are no longer young but have not yet become old. It is usually considered to take place between…
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Sarah’s Reflexology clinic at Equilibrium Natural Health Centre has moved from Chippenham to Corsham. Come and enjoy your treatment in a lovely new setting that is guaranteed to calm and…
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Why not treat your Mum to a wonderfully relaxing Reflexology treatment. For an extra special treat try a ‘Deluxe treatment’ includes a warming foot soak, exfoliation and a longer closing…
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People who get less than seven hours of sleep each night are said to be four times more likely to suffer a stroke than those who regularly get a good night’s…
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Everyday life experiences can create sustained stress. Daily and sustained stress disrupts physiological and energetic processes at a cellular level, leading to many health complaints. The main difference between…
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Banish those winter blues with a Relaxing… Restoring… Rebalancing Reflexology treatment. Look after yourself this coming winter. What better way to give your mind and body a much needed boost.…
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It may not be as simple as getting too little sleep. Are you drinking enough water? Dehydration may be the reason why you feel so lethargic. As we become dehydrated,…
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Having a baby, whether or not it is your first, will bring you plenty of wonderful experiences and new challenges. Reflexology can be of great support and benefit to…
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