Posts Tagged :

insomnia

Taking the Stress out of Sleep 253 220 Sarah Rutherford

Taking the Stress out of Sleep

Do you wake up in the middle of the night worrying about your to-do list and then lie awake worrying about everything else, including not getting enough sleep? We are…

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A Good Night’s Sleep………How Well Do You Sleep? 253 220 Sarah Rutherford

A Good Night’s Sleep………How Well Do You Sleep?

People who get less than seven hours of sleep each night are said to be four times more likely to suffer a stroke than those who regularly get a good night’s…

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Rushing Women’s Syndrome 350 233 Sarah Rutherford

Rushing Women’s Syndrome

If you can tick more than 5 of the below you could be suffering from Rushing Women’s Syndrome:- [trx_columns count=”2″] [trx_column_item] Coffee is a daily fix Just swallow food rather…

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