anxiety Archives | Sarah Rutherford Reflexology

By:Sarah Rutherford

The Power of the Breath https://www.sarahrutherford.org/wp-content/uploads/2014/11/Sarah-Rutherford-Logo.png 250 189 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 23rd February 2017 23rd February 2017

The Power of the Breath

Apparently we take some 20,000 breaths a day, and many of us will be shallow breathing, using only our upper chest and not using our lungs to their full capacity.…

By:Sarah Rutherford

Rushing Women’s Syndrome https://www.sarahrutherford.org/wp-content/uploads/2015/03/business-lady2.jpg 350 233 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 7th May 2015 29th June 2015

Rushing Women’s Syndrome

If you can tick more than 5 of the below you could be suffering from Rushing Women’s Syndrome:- [trx_columns count=”2″] [trx_column_item] Coffee is a daily fix Just swallow food rather…