Wellbeing Archives | Sarah Rutherford Reflexology

By:Sarah Rutherford

The Power of the Breath https://www.sarahrutherford.org/wp-content/uploads/2014/11/Sarah-Rutherford-Logo.png 250 189 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 23rd February 2017 23rd February 2017

The Power of the Breath

Apparently we take some 20,000 breaths a day, and many of us will be shallow breathing, using only our upper chest and not using our lungs to their full capacity.…

By:Sarah Rutherford

PTSD: Resetting the Body through Reflexology https://www.sarahrutherford.org/wp-content/uploads/2014/12/About-Sarah-Rutherford-Reflexologist.jpg 500 473 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 5th November 2015 5th November 2015

PTSD: Resetting the Body through Reflexology

Everyday life experiences can create sustained stress. Daily and sustained stress disrupts physiological and energetic processes at a cellular level, leading to many health complaints. The main difference between…

By:Sarah Rutherford

Don’t just wait for that summer holiday! https://www.sarahrutherford.org/wp-content/uploads/2015/05/DSC_07313-1024x681.jpg 1024 681 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 20th May 2015 29th June 2015

Don’t just wait for that summer holiday!

Don’t wait until your summer holiday to de-stress and re-charge your batteries. Take action now and incorporate ways of reducing and managing your stress levels on a regular basis. Imagine…

By:Sarah Rutherford

Supporting Clients With Anxiety And Low Mood https://www.sarahrutherford.org/wp-content/uploads/2014/12/Reflexology-to-help-with-anxiety-and-depression.jpg 720 480 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 4th December 2014 27th January 2015

Supporting Clients With Anxiety And Low Mood

The amount of people living in the UK with mental health problems is unfortunately continuing to grow(1). The problem is exacerbated because mental health issues are not as well understood…