Sleep problems Archives | Sarah Rutherford Reflexology

By:Sarah Rutherford

Taking the Stress out of Sleep https://www.sarahrutherford.org/wp-content/uploads/2016/01/Sarah-Rutherford-Logo-FINAL-Colour-72dpi.png 253 220 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 30th April 2017 30th April 2017

Taking the Stress out of Sleep

Do you wake up in the middle of the night worrying about your to-do list and then lie awake worrying about everything else, including not getting enough sleep? We are…

By:Sarah Rutherford

A Good Night’s Sleep………How Well Do You Sleep? https://www.sarahrutherford.org/wp-content/uploads/2016/01/Sarah-Rutherford-Logo-FINAL-Colour-72dpi.png 253 220 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 15th January 2016 15th January 2016

A Good Night’s Sleep………How Well Do You Sleep?

People who get less than seven hours of sleep each night are said to be four times more likely to suffer a stroke than those who regularly get a good night’s…