Everyday life experiences can create sustained stress. Daily and sustained stress disrupts physiological and energetic processes at a cellular level, leading to many health complaints. The main difference between…
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Banish those winter blues with a Relaxing… Restoring… Rebalancing Reflexology treatment. Look after yourself this coming winter. What better way to give your mind and body a much needed boost.…
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It may not be as simple as getting too little sleep. Are you drinking enough water? Dehydration may be the reason why you feel so lethargic. As we become dehydrated,…
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Enhance your reflexology session by trying a deluxe treatment. Begin by indulging in a relaxing seaweed and arnica foaming foot soak and then an exfoliating foot scrub. Followed by a…
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Don’t wait until your summer holiday to de-stress and re-charge your batteries. Take action now and incorporate ways of reducing and managing your stress levels on a regular basis. Imagine…
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