Posts Tagged :

Exercise

Reflexology for runners 720 450 Sarah Rutherford

Reflexology for runners

Reflexology aims to reduce the effects of stress and tension in the body, thereby aiding recovery and muscle repair and helping to moderate fatigue and soreness. One of the results…

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Supporting Clients With Anxiety And Low Mood 720 480 Sarah Rutherford

Supporting Clients With Anxiety And Low Mood

The amount of people living in the UK with mental health problems is unfortunately continuing to grow(1). The problem is exacerbated because mental health issues are not as well understood…

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