Exercise Archives | Sarah Rutherford Reflexology

By:Sarah Rutherford

Reflexology for runners https://www.sarahrutherford.org/wp-content/uploads/2015/08/running.jpg 720 450 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 11th August 2015 11th August 2015

Reflexology for runners

Reflexology aims to reduce the effects of stress and tension in the body, thereby aiding recovery and muscle repair and helping to moderate fatigue and soreness. One of the results…

By:Sarah Rutherford

Supporting Clients With Anxiety And Low Mood https://www.sarahrutherford.org/wp-content/uploads/2014/12/Reflexology-to-help-with-anxiety-and-depression.jpg 720 480 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 4th December 2014 27th January 2015

Supporting Clients With Anxiety And Low Mood

The amount of people living in the UK with mental health problems is unfortunately continuing to grow(1). The problem is exacerbated because mental health issues are not as well understood…