2017 | Sarah Rutherford Reflexology

By:Sarah Rutherford

Stress – it’s not all bad https://www.sarahrutherford.org/wp-content/uploads/2014/12/Reflexology-2.jpg 300 300 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 15th June 2017 2nd March 2020

Stress – it’s not all bad

It is a well-known fact that too much stress can be detrimental to our health. However, not all stress is bad and it should not be seen simply as the…

By:Sarah Rutherford

Taking the Stress out of Sleep https://www.sarahrutherford.org/wp-content/uploads/2016/01/Sarah-Rutherford-Logo-FINAL-Colour-72dpi.png 253 220 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 30th April 2017 30th April 2017

Taking the Stress out of Sleep

Do you wake up in the middle of the night worrying about your to-do list and then lie awake worrying about everything else, including not getting enough sleep? We are…

By:Sarah Rutherford

Mothers Day – Sunday 26th March https://www.sarahrutherford.org/wp-content/uploads/2015/05/IMG_0399-1024x768.jpg 1024 768 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 15th March 2017 16th March 2017

Mothers Day – Sunday 26th March

Why not treat your Mum to a wonderfully relaxing Reflexology treatment. For an extra special treat try a ‘Deluxe treatment’ includes a warming foot soak, exfoliation and a longer closing…

By:Sarah Rutherford

The Power of the Breath https://www.sarahrutherford.org/wp-content/uploads/2014/11/Sarah-Rutherford-Logo.png 250 189 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 23rd February 2017 23rd February 2017

The Power of the Breath

Apparently we take some 20,000 breaths a day, and many of us will be shallow breathing, using only our upper chest and not using our lungs to their full capacity.…