January 2015 | Sarah Rutherford Reflexology

By:Sarah Rutherford

The Power of the Healing Mind during a Reflexology Session https://www.sarahrutherford.org/wp-content/uploads/2014/12/Reflexology-treatment-package-2.jpg 400 400 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 18th January 2015 1st June 2015

The Power of the Healing Mind during a Reflexology Session

Reflexology can induce deep feelings of relaxation. This means that the subconscious part of the brain (the part that is engaged with the imagination, memory and emotion) is more engaged…

By:Sarah Rutherford

Emotional Eating https://www.sarahrutherford.org/wp-content/uploads/2015/01/icecream.jpg 720 480 Sarah Rutherford Sarah Rutherford https://secure.gravatar.com/avatar/a6643872f5a0fa86f32fa8ebd35d742d?s=96&d=mm&r=g 9th January 2015 1st June 2015

Emotional Eating

It think it is fair to say that most of us over indulge during the festive season, but why is it that some people over indulge all year round? Could…